FUELING YOUR BODY: MACRONUTRIENTS AND THEIR ROLES

When it comes to nourishing your body, understanding the roles of macronutrients is crucial. These components provide the energy and building blocks your body needs to perform at its best. The three primary macronutrients are carbohydrates, proteins, and fats. Carbohydrates are your body's main source of energy, providing the sugar needed for dail